Emotions and Weight Loss

Emotions and Weight Loss
 Detection of extra pounds entails identifying the reasons for this unpleasant phenomenon. After that, you must find a comprehensive solution to eliminate excess weight (fitness, diet, dietary supplements, etc.).

Few people look for the cause in the daily psychological and emotional state. But often the moods and emotions affect the level of a person's weight. To normalize the figures it is advisable to identify the pattern of influence of positive and negative emotions.

Typically, negative mood and stress can cause loss of appetite, which leads to involuntary weight loss. This is due to the fact that in a bad mood in the blood abruptly ejected a large dose of adrenaline, which disrupts the internal organs and reduces appetite.

But many people during the depression and the overexcited nervous, on the contrary, strongly overlap on food, and popular high-calorie foods (sweets, flour products). Or after the release of the depressed person adapts rapidly and gaining more pounds than it was before the stress.

It should be noted that the state of neural overexcitation not be accompanied by the absorption of food, as the human brain has no control over the amount of food intake. Increased rate of food eaten, and leads to the formation of excess weight. Typically, in such a condition it is advisable to distract from the food and find a more useful occupation (eg, exercise or listening to music).

During dieting is recommended to be in good spirits, as the minute bursts of negative emotions can disrupt your normal diet and did not bring the desired result.

Thus, the positive or negative human emotions have a direct impact on weight. For each case, the effect of an individual, as this takes into account many factors. The best result in the process of losing weight will bring well-chosen set of exercises, daily diet, maintaining a healthy lifestyle, etc.

Tags: emotion, weight, condition, mood, weight loss