Diet for Hypertension

Diet for Hypertension
 Hypertensive heart disease - a very common phenomenon in contemporary society, and, often it overtakes a person, regardless of age and gender. High blood pressure may suffer as a pensioner and a teenager. Of course, if you want to deal with such a bad thing, in addition to the course of treatment prescribed by a doctor, and other general guidelines you need to be adjusted and your diet. Let's now talk about how to eat high blood pressure, what products to include in the diet, which limit, and from any and all refuse.

First, when the power should be rational hypertension. This means that such a power must fully meet the body's need for nutrients, vitamins, minerals, energy, and contain as little as possible of harmful substances.

Please be aware that the daily rate of protein intake in hypertension - 90-95 gr., In fat - 80-100 g., Carbohydrates - 300-350 gr. (The main part - complex carbohydrates).

Do not forget that the work of the heart most directly associated with digestion. Suppose you have overeaten. Excess food in your stomach will put pressure on the diaphragm, and interfere with the normal operation of the heart. Excess liquid will not be too useful, and if you eat a lot of salt, the body can not properly display the water, and that means the pressure will increase, and your limbs will swell.

What are the dietary guidelines should be followed in hypertension? The principles are as follows:

1. Eat regularly, at the same time each day. There are even special diets for hypertensive patients, painted on the clock.
2. Try to stick to a fractional power - there several times a day, but in small portions.
3. Do not eat before going to bed - this food can not properly recycled and will prevent you to sleep.
4. Diversify your menu. Eat everything - meat, fish, dairy products, cereals, fruits and vegetables.
5. In your diet must necessarily include vegetable oil - it contains a lot of vitamin E and polyunsaturated fatty acids.
6. Be sure to include in your diet vitamin C.

For hypertension should definitely limit your intake of: salt, fluids in general, and in particular coffee and, of course, alcohol, sugar, flour products.

The following elements, on the contrary, it is advisable to include in the diet: foods containing potassium, magnesium, iodine.
If you have, among other things, more and obesity, then it is urgently necessary to begin to fight.

Finally we give a few recipes of folk remedies, which are traditionally used in hypertension:

1. Infusion fruits of mountain ash.

To prepare it, bring to boil a cup of water, pour a tablespoon of her fruits of mountain ash. Cover, cool, strain.

2. broth hips.

Pour 20 grams of rosehips cup of boiling water, cover and simmer for ten minutes. Remove from heat, allow day, strain. You can take.

Successful treatment of you and well-being!

Tags: diet