Strawberry: composition, the use of the properties of strawberries

Strawberry: composition, the use of the properties of strawberries
 Berry, which we call the strawberries, is quite a different species and is properly called fragaria ananassa (fragariya pineapple) or strawberry. It's not as flavorful as her sister forest, but nutrients and minerals in it no less, and about the healing properties of strawberry knew even ancient healers and physicians.  

Fragariya pineapple - just a storehouse of vitamins and minerals. It contains a considerable amount of vitamins A, B, E, H, PP, beta-carotene, but most of all in the strawberry vitamin C and potassium. Berry contains the same calcium, magnesium, sodium, iron, iodine, sulfur, zinc, manganese, copper, silicon, molybdenum, boron, fluorine, chromium, nickel, vanadium, and cobalt.

There strawberries proteins, fats and carbohydrates, dietary fiber, organic acids and sugars. It includes a lot of clean and healthy water.

In the berries are very low in calories - 100 g of about 40 kcal. There is even a special "strawberry" diet. Strawberry is used in the fight against obesity and metabolic disorders.

It is useful and diabetics. After eating the berries often observed decrease in blood sugar levels.

Fragariya pineapple contains as well a large number of antioxidants that slow the aging process. However, to achieve the effect you need to eat in a day at least a glass of berries.

Strawberries are very useful for older people - it improves the stomach and intestines, heart and kidneys, affect vision and dream.

Eating strawberry improves appetite, improving performance of the excretory systems.

Berry used as well with hypovitaminosis, uterine bleeding, anemia, intestinal infections, gout, and atherosclerosis.

For the treatment of inflammatory processes of the oral cavity and throat use strawberry leaves. They contain essential oils and tannins.

In the present strawberries acid which neutralizes effects of smoking, suppressing cancer cells. Therefore, it is particularly recommended to heavy smokers.

Providing diuretic effect, strawberry prevents the accumulation of "bad" cholesterol levels and normalizes liver.

It is recommended to use the berries as well with anemia and frequent stress.

Strawberry deservedly considered an aphrodisiac. One of its kind, it is romantic feelings. In addition, antioxidants are abundantly present in the berry, stimulate the reproductive system, zinc is an important component of male sperm and hormones joy endorphins give a feeling of pleasure and joy.

Tags: benefits, strawberries, berry, properties, composition