The benefits of oatmeal

The benefits of oatmeal
 Oatmeal is not in vain considered to be one of the most useful. Such an amount of vitamins and minerals, collected together, it is difficult to find in other products. In addition, when properly prepared, it is also quite tasty dish.
 Oatmeal is a great breakfast. It saturates the body with energy, mass nutrients and at the same time does not leave a feeling of heaviness. Particularly worth it is, those who suffer from various forms of gastritis and gastric ulcer - thanks to viscous consistency it envelops the stomach wall, which is conducive to his work and helps relieve inflammation.

Fiber found in oatmeal, improves digestion and metabolism, making porridge useful dietary product. The same fiber helps avoid the increase of cholesterol in the blood, helps restore healthy intestinal microflora and removes toxins.

By improving digestion and removal from the body of harmful substances, oatmeal has a positive effect on the skin and complexion. Rolled oats are also a source of protein and vitamins C, A, E, PP and group B vitamins They are rich in potassium, calcium, magnesium, nickel, phosphorus and other minerals needed by the body.

The amino acid tryptophan, which is contained in the product, is responsible for the growth processes, and exchange of synthesis in the body. It also increases the production of growth hormone, which makes oatmeal useful for children and eases migraine attacks.

Vitamin K prevents the occurrence of osteoporosis, plays an important role in normal kidney function and adjusts blood clotting. And vitamins A and E are the different antioxidants, protecting the body against cancer and aging wounded. In addition, they have wound healing properties and immune-stimulating, support vision and brain function.

For removing toxins from the body and with a diet, porridge is better to cook on the water, without the addition of salt and other products. In other cases, it can be safely add the honey, milk, butter and a variety of fruits to make porridge even tastier. The main thing - to cook oatmeal flakes of this whole, instead of using "ready" cereals containing large amounts of artificial additives.

Tags: cereal, oatmeal, benefits, vitamin