Furthermore, during experiments conducted in dairy products has been discovered a new bacterium - lactobacillus rhamnoses JB-1 having a soothing effect. As the head of the research team, Professor John. Krian: "This bacterium has an impact on the brain, due to which a person is sharply reduced stress levels and the number of fears. Foods rich in lactobacillus rhamnoses JB-1 make people more calm and balanced. "
In addition to the opening of the bacteria, the study proved the connection between the stomach and some parts of the brain. As it turned out, the stomach by means of the nervous system has a direct impact on a person's mood, his state of health, and the way he perceives the world.
If the benefits from the use of kefir and yogurt to the gastrointestinal tract and the immune system has been known for a long time now, scientists hypothesize that the daily consumption of dairy products can help people get rid of stress is not worse than sedative drugs.
Along with dairy products, good antidepressants are fatty fish (mackerel, salmon, trout, salmon), poultry (chicken, turkey), seafood, eggs, fresh vegetables (carrots, tomatoes, bell peppers, green onions, celery, cabbage , broccoli, spinach, parsley), fruits (bananas, oranges, figs, plums, pineapples), berries (black currants, cranberries), wild rice, bread with bran, nuts and dark chocolate.