Exercises for obliques

Exercises for obliques
 Beautiful belly and wasp waist - the dream of many women. To make the news with relief, you need to work hard: to reconsider the power-intensive sports, improving muscle tone. However, sometimes even regular classes do not lead to the desired result, because most of the exercises aimed at developing direct abdominal muscles, while special attention should be paid to an oblique muscles.
 Include in the training program a few exercises that will help you make the waist thinner than a few centimeters.

Starting position: Stand with legs apart wider than shoulders, put his hands behind his head. Socks are looking in different directions, being on the same line. Slightly bend your knees, upper torso leaning forward slightly. Follow slopes alternately right and left, making sure that the back remains straight. Do 2-3 sets of 12 times.

Lie on your back on the gym mat, legs arrange and bend at the knees. Place the foot of the left foot on the right knee so that the lower leg is parallel with the floor. Left hand pull to the side, completely straighten it at the elbow. Right - put his head. Moving diagonally, lift your upper body as if seeking to touch the left leg. At the top of the right scapula exercises should break away from the floor, but the shoulder is pressed to the floor. During an exercise, try to fix the tension in the muscles of the press. Do not try to get his head to the knee, or the load is distributed in the wrong way. Do 2 sets of 12 repetitions each, then flip to the other side and do a similar number of lifts.

The starting position remains the same: supine bend your knees, place your feet on the floor. Arms fully extended and almost close to the body. Lift the upper part of the torso so that the blades off the floor. Raise your hands to shoulder level and move to the left side. Slowly return to the starting position. Perform 2 sets of 10 repetitions, then perform the same number of lifts, bringing your hands on the right side.

Lie on your left side. Legs fully extended, right hand behind your head. The emphasis is on the shoulder of the left hand lying on the floor. Tighten your abdominal muscles and lift your feet off the floor. Try to raise them as high as possible. Move slowly, smoothly and avoid jerks. Stopping at the highest point, return to starting position. Do 2 sets of 10 repetitions, then flip to the other side and do the same number of ascents.

Tags: press, oblique, muscle, stomach, exercise