7 times a salad of any vegetables and fruits in season (large salad); refueling - vegetable oil with lemon juice (apple cider vinegar or sour cream or cream);
6 times - protein foods - cheese, milk, dairy products, eggs, cheese, feta cheese. - All in combination with raw vegetables (lettuce less);
2 times - a dish of beans, lentils;
2 times - vegetable soup;
2 times - porridge;
3 times - steam or roasted vegetables.