Shelton and Bragg diet

7 times a salad of any vegetables and fruits in season (large salad); refueling - vegetable oil with lemon juice (apple cider vinegar or sour cream or cream);

6 times - protein foods - cheese, milk, dairy products, eggs, cheese, feta cheese. - All in combination with raw vegetables (lettuce less);

2 times - a dish of beans, lentils;

2 times - vegetable soup;

2 times - porridge;

3 times - steam or roasted vegetables.

Tags: diet, Shelton