Eat oatmeal or some other kind of porridge with wheat bran than manna. Cook porridge is not too difficult. Take a well-sifted wheat bran in milk and simmer, covered, for 20-25 minutes, then add the oatmeal and 1 tablespoon vegetable oil, stir and cook over low heat for 30 minutes. Add sugar to cereal is not necessary. Complete breakfast cup of fragrant herbal tea without sugar of lime blossom, mint and oregano. This breakfast is only 200 calories, but it is very satisfying.
Lunch Time. Vegetable soup in a light chicken broth. Dip chicken bouillon cube finished in boiling water and add the chopped vegetables all (beets, potatoes, carrots, cabbage, etc..). Boil the vegetables for 20-25 minutes on low heat - the soup is ready. After the soup can eat an apple or drink a glass compote without sugar.
Prepare vegetable salad or salad, for example, carrots and apples with honey and walnuts. Carrots and apples cut into strips, mix with a little honey and sprinkle with walnuts nucleoli. If a salad you seem a little, drink a glass of kefir or yogurt. At night, drink a glass of any fruit juice.