It is worth noting that the Mediterranean diet a lot of advantages over other diets. This power supply system is convenient to stick even if you have to mostly eat somewhere outside the house.
At the heart of the Mediterranean diet are feeding habits of the people who live in the Mediterranean region. This diet for weight loss is ideal for wanting to correct its shape or keep the existing form for a long time. Also thanks to those products which are part of the power system may not only lose weight, but also to achieve rejuvenation and healing your body.
This weight loss system has its own principles, which are as follows: in the human diet vegetables should be present every day. Ideally, their number should not be less than one kilogram. Choose to supply absolutely any vegetables, starting with potatoes, olives and finishing.
In addition to vegetables in the diet should be a lot of proteins, which are found in fish, meat or eggs. Meat is better to choose low-fat varieties, as Mediterranean diet is still based on healthy eating. Proteins must be present in the menu diet throughout, i.e. per day you will need to have fresh fish, lean meat, eggs (no more than 4 units per week). A small amount of dairy products can be used.
Choosing a Mediterranean diet, should clearly define what will be your diet. The ideal option is as follows: Breakfast - carbohydrate foods, lunch - rice / noodles with vegetables, dinner - protein and vegetables. For the whole day to assimilate carbohydrates, and the energy consumed, so the extra pounds will not appear.