Be an early bird
Early awakening process of burning calories and are closely linked. Put your phone alarm clock to your favorite tune - so you'll be nice to wake up and get out of bed, of course, your readiness for more active lifestyle at this time of day is not the highest, but you can ... its wake. And it does not have to run to the gym. Enough common fizzaryadki the morning or walking the dog at a good pace. Because of this your body will burn 75 calories more than usual.
Eat breakfast
Despite the fact that you have long been on their feet, without breakfast your body is in a still dormant. Morning meal must include proteins, due to which you are not very hungry. The perfect combination - is, for example, eggs with toasted wholemeal bread and green tea. Instead of cooking salt recommend sea salt rich in iodine.
Little movements
30-minute cardio (jogging, biking) helps turn carbohydrates from your breakfast in glycogen necessary for muscle tissue.
Stairs instead of the elevator
Do not sit all day at the computer. Find an excuse to get some exercise and move. Do not use the elevator (we assure that the process of climbing stairs can become a useful habit). Instead of calling a colleague from another department, get up and go down the hallway.
Drink all day
Long breaks between meals, as well as lack of fluid in the body can cause a slow metabolism. Drink sips throughout the day, preferring non-carbonated mineral water. Replace coffee with green tea, which enhances the combustion of fats.
It's time - snacking
For the second breakfast ideal low-fat yogurt, cottage cheese five percent fat, fresh fruit or a small sandwich. Snacks allow yourself to no more than 2-3 times a day. With this rhythm (three main meals and a few snacks) digestive system works without tension. Your metabolism aims to maximize combustion of fats rather than their storage. By keeping the stable blood sugar levels you will avoid attacks ravenous hunger.
Protein lunch
Proteins accelerate metabolism, and as a result, the body uses 30% more energy for their assimilation than digestion, consisting primarily of carbohydrates. It is best to eat a salad with chicken and a portion of brown rice. After this kind of protein food you will not feel any drowsiness, which overcomes after lunch, including carbohydrate foods.
Get enough sleep!
7-8 hours of sleep are essential to metabolism remained active. Scientific studies show that night-Man About Town have a tendency to obesity.
Mash!
Rather than lie down on the couch with a bag of salted nuts to your favorite TV show, loans completely different - stretching. This will act calming the digestive system and the body adjusts to the night's rest.
Little chili
Dinner season with pepper, nutmeg, ginger and chilli. These hot spices can speed up your metabolism by 50%.
With dumbbells
Such exercises in the afternoon very helpful. Suffice it to 30 minutes of active squats and bends with dumbbells up to 1-1, 5 kg (a lot of repetition!) - And then your metabolism will occur at an accelerated pace for a few hours.
Sweet whim
Sugar content increases insulin levels in the reverse order. In the body, slowing down the fat burning process in the background of his increasing deposits in reserve. Instead of a chocolate bar or cake eat an apple or drink a glass of fruit juice. Worth also like black dark chocolate with a high percentage of cocoa beans - it at least sugar.
Minute for relaxation
This is especially important before lunch as Rest facilitates the process of digestion. In this period of time be engaged in some simple things like check email. Urgent things do not earlier than 40 minutes after a meal. This applies to business meetings - so relax relax.