The secret of this diet is that eating cucumbers, you almost use water, because this vegetable is 90% water, and it contains fiber from which it is difficult to gain weight.
With this diet you will not only lose weight, but also to normalize the water-salt balance, improve bowel function, as well as to clean the body of toxins. In order to achieve such success, you only need a week to eat according to the proposed prescription. The main product - is, of course, cucumbers. In one day, you should eat at least two kilograms of this vegetable. The worst part of this diet is that salt or cucumbers, or other foods can not be!
Cucumber diet recipe:
1 day
Morning - a small piece of black bread and two cucumber is also permissible to drink coffee without sugar.
Lunch - Prepare salad of cucumbers, radishes and carrots, season it with olive oil or lemon juice.
Snack - sezhte pear or apple.
Dinner - again make a salad, but now two cucumbers and greens, and tuck it can fat-free sour cream.
Before going to bed can eat cucumber.
Day 2
Morning - a small piece of black bread, a cucumber and tea without sugar.
Lunch - make salad of cucumbers and radishes, season it with olive oil and boil 50 grams of lean chicken meat.
Snack - sezhte orange or grapefruit.
Dinner - two medium cucumber.
Day 3
Morning - a small piece of black bread, two cucumber and coffee without sugar.
Lunch - Boil 100 grams of rice and 100 grams of lean fish, sezhte it all with two cucumbers.
Snack - a cucumber and sweet pepper.
Dinner - prepare a salad of radish and cucumber, season it with olive oil.
Before going to bed - a cucumber.
The remaining four days must pass in alternation proposed prescription. The main drawback of this diet is that it can be carried out only in the summer, in the other seasons in cucumbers contain too many pesticides.