The mechanism of action of the cabbage diet is very simple and is based on the fact that a low-calorie product is kale. Filling the stomach leads to the disappearance of hunger, lack of nutrients compensated body fat stores. Since cabbage contains essential for the body of minerals and vitamins, cabbage diet duration should not exceed 7-10 days.
Diet itself is very simple. For breakfast, it is recommended to drink a glass of tea, green is better without sugar. At lunch you can eat a salad of cabbage or cabbage soup.
To prepare the soup must take 0, 5 kg of cabbage, carrots five, the same number of bulbs, a pair of bell peppers and tomatoes, two, three or four stalks of celery, a spoonful of olive oil. Cook for half an hour in a small amount of water, without salt. If the salt, the efficiency of cabbage diet significantly reduced. For dinner you can eat two hundred grams of lean meat, fish or drink a glass of kefir. Between meals you can eat cabbage - as they want. On the day it is desirable to drink at least two liters of water.
During the week of the diet can lose up to five pounds of weight. It should be noted that the cabbage diet is not suitable for people with diseases of the gastrointestinal tract. In addition, it is contraindicated for patients with diabetes and kidney disease. Nor should it be used with a strong degree of obesity, since the latter is not usually associated with food, and with hormonal metabolism.
Itself cabbage diet is not a panacea. If you do not change the lifestyle and dietary practices, the lost weight back very quickly. Therefore, the system power is most appropriate in the event that it is necessary to lightly clean the body, bring it in order.
Given that eating unsalted cabbage for 7-10 days is hard enough, cabbage diet requires a fair amount of willpower. However, this diet gives good results and can be recommended to anyone who does not have the above contraindications and wants to quickly and easily lose weight.