How to lose weight on a protein diet

How to lose weight on a protein diet
 It is very important, sitting on a diet not only get rid of the extra pounds of weight, but do not let your skin become flabby and saggy. To obtain this result, you can resort to the protein diet.
 The golden rule of this diet - a rejection of carbohydrate and sugar intake, and a large number of proteins.

Proteins - the elements that cause the muscles to be strong and not give them loose. Moreover, proteins not allow the skin to droop. Principle protein diet is your body that does not substantially enter the sugar and carbohydrates and fat burned. Such a diet is perfect for people who want a little bit to adjust its shape, lose a few pounds, and for those who want to get rid of a large amount of excess weight. Protein diet helps to lose an average of 10 kilos in 10 days.

During protein diet prohibits the use of: baked goods, dairy products, sugar, fruit, alcohol, nuts, seeds, chewing gum, cereals, legumes, potatoes, corn, shrimp, squid, crab sticks, liver and pates.

Subject to the permitted use of protein diet: water, coffee and tea without sugar, eggs, mushrooms, vegetables (except prohibited), fish, meat, sausages, bacon, olive oil, salt, pepper, garlic, lemon.

In addition, the protein diet requires compliance with certain rules. Every day should be at least 5 meals. Before each meal be sure to drink a glass of non-carbonated mineral water, but during the meal and after half an hour can not drink. You can not eat after 20:00. Every day you must drink at least 2 liters of fluid.

Sitting on the protein diet can not be more than 10 days, and it can only be repeated after 2 months.
For a positive result, you must strictly adhere to the rules protein diet, otherwise the effect will not be.

Opting for this type of diet, your skin is not sagging, but the waist is significantly reduced in size.

Tags: effect of diet