How to lose weight fast maksimallno

How to lose weight fast maksimallno
 There are situations when it is necessary to lose weight quickly. This may be a close beach season or holiday, during which you want to look good in a narrow dress. There are methods that allow you to lose weight as soon as possible.
 Before the start of rapid weight loss is necessary to understand that in this way you can only adjust the figure, for example, to lose a few extra pounds accumulated over the last month. If you have been diagnosed obese and normal weight of separates you 15-20 kilograms or more, be prepared for a long process of improving its appearance. Express diet can only start the process, and then you will want to choose a constant diet to normalize health.

For the most rapid weight loss, it is desirable to combine diet and exercise. If necessary, quick release light weight, choose the suitable express diet. Among them are many so-called mono-diet. They involve the consumption of a single product, but in amounts sufficient to satiety. It is most convenient for those who do not like to feel hunger. One of the popular mono-diet is as follows. Three days should eat only boiled rice. Three more - only chicken, boiled or baked. And the cycle of three apple days. Should drink plenty of water, also allowed herbal and green tea. For nine days in this mode can be reset from 2 to 5 pounds, depending on your initial weight. There monodiets implying consumption only buckwheat and kefir, or weight loss regime on cabbage soup.

For those who like to eat varied, suitable diet associated with counting calories. Cut your diet to 1200 calories a day and you will start to lose weight. It is possible to consume less, but not desirable for a long time to fall below 1,000 calories - in this case metabolism may slow down, and you start to feel weak.

Connect to the diet physical activity. Best suited aerobic exercise - jogging, gymnastics and others. Power, in contrast, are more likely to contribute to an increase in weight due to muscle mass. However, they show you if you want to not only reduce the rate on the balance, but also to look more fit.

Before the start of the correction of its weight is advisable to consult with your doctor, especially if you have a chronic disease.

Tags: weight, diet, fashion, weight loss