Basic principles of diets Valeria.
Need to eat often and fractional, at least six times a day.
Your diet should prevail fruits and vegetables. A constant companion of your should be 1% yogurt.
Meat, steamed or boiled, you need to eat only at lunch time. When this portion should not exceed 250 grams.
If you do decide to try a diet Valeria, then your diet should exclude: flour products, various sauces, alcohol, and sugar and baked goods.
The last meal should be no later than seven o'clock in the evening. After this time, you can not eat any food.
One of the basic principles of nutrition singer - it is not in one meal carbohydrate and protein foods.
Valerie diet involves drinking plenty of fluids. You can drink green tea or sparkling water. You should drink at least two and a half liters a day. During the meal, drink is prohibited. Drink 40 minutes before or after eating the food. Try about an hour to drink one or two glasses of water.
Cottage cheese - it's the only product that the singer uses absolutely no restrictions in any situation. She eats it as breakfast every day and during fasting days. Arrange yourself at least one fasting day per week, with it, preferably on kefir.
More rigid version of the diet.
Hedgehog you to easily withstand such power, then you should try a tougher version of the diet for best results.
In the first three days eat only brown rice. To do this, fill it with water the night before and the morning just to boil for 15 minutes. Then eat just one serving. Leftover rice, divide into equal parts and eat every hour until seven in the evening.
The next three days we must devote chicken. It must not consume more than one kilogram. Completely separated from her skin, then cook and divide into three equal portions. Each portion eat throughout the day to seven o'clock in the evening.
It's time to vegetables. They need to eat about 800 grams per day. They can be used both cooked and fresh. Can have a variety of salad, and can separately.
The liquid drink is also necessary as in the first embodiment of the diet is not less than two and a half liters per day.