The very diet is designed for quick reset of weight due to the small amount of calories in the diet. As a bonus, some of these diets also carry out cleansing of the body.
Egg-grapefruit diet refers to a mono-diet category. It is designed for three days. The components of such a diet are perfect for quick weight loss. Eggs are well known as a dietary product. A grapefruit due to the content of specific compounds in it helps burn fat. Lose weight while respecting such a diet can be at 1, 5-3 kg.
For breakfast supposed to eat half a grapefruit, hard-boiled egg, a slice of rye bread and a cup of coffee or tea without sugar. For lunch should eat half a grapefruit and two eggs, drink still water. Dinner will consist of half a grapefruit, two boiled eggs and tea without sugar with lemon.
Possible use as black tea, and green. Eggs should be well boil. Instead of 10 minutes, boil them for about 15 minutes and, of course, they have to eat without salt and mayonnaise.
Some modifications of the diet with the addition of potatoes. This diet is designed for four days already. Menu of such a diet involves eating breakfast a glass of grapefruit juice, hard-boiled egg, and a cup of coffee or tea without sugar with lemon. Lunch will consist of boiled or baked potatoes, apple and a cup of coffee or tea without sugar with lemon. Dinner constitute a glass of tomato juice, half a grapefruit, 1 hard-boiled egg, and a cup of coffee or tea without sugar with lemon.
His version of egg-Grapefruit Diet offers and Anita Tsoi. Citrus need to peel and films, hard-boiled eggs to boil, peel and remove the yolks. Breakfast consists of a cup of green tea without sugar and one egg. An hour later, you can eat grapefruit. And so to alternate them the whole day. To eliminate hunger, you should drink water (can be with a lemon slice).