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This diet is designed for 10 days, and quite easy to carry, due to the fact that the day should eat 5 times. The main endure periods of time between meals - strictly for 3 hours.
First breakfast: Coffee or tea, 2 tsp. Sugar
Lunch: 1 boiled egg, 100g prunes
Lunch Time: 200g lean boiled meat (beef or chicken), a salad of fresh vegetables, 1 fruit
Snack: 30g cheese, 1 fruit
Dinner: 1 cup of yogurt
In vegetable salad is best to add fresh greens, spinach, cabbage, carrots. You can replace the water steamed squash or pumpkin. Portion of not more than 150g. As filling olive oil.
Fruits any - apple, pear, kiwi, orange or grapefruit, but no banana.
During this diet can be any number of drinking water (available mineral water), but not earlier than after 1 and 5 hours after ingestion.
Losing weight is 4-6kg 10 days.