Weight loss at "Drainage" diet is mainly due fluid which ceases to accumulate in the various tissues in the form of edema. However, the greatest mistake for those who practice this diet, will limit the amount of water consumed. Need to drink water in large quantities. It is necessary to drink as much as you want. But do not replace pure soda drinks. The only exception is the green tea without sugar, you too can drink without any restrictions. In addition, tea contains thiamine - natural activator of metabolic processes.
Water will facilitate removal of toxins and degradation products from the body. Loss of fluid drainage during the diet is due to exclusion from the diet of salt (sodium chloride), which contributes to fluid retention. If you are not used to unsalted foods, you can try to "trick" the sense of taste, using unsalted soy sauce, chopped herbs with garlic and balsamic vinegar.
Start a diet "Drainage" better early in the menstrual cycle, as in the second half of the cycle is the physiological water retention in the body and diet will not give the desired result. In addition to restricting the salt must comply with the principles of good nutrition healthy. Try to eat at least five times a day in small portions. Your portion should be no more than a fist. Never skip breakfast, as it activates the metabolism and helps release energy necessary for vitality and activity during the day. Do not drink a lot of water when eating. Drinking water can be up to a half hour after the meal.
Best of all days of the diet plan for a vacation, since the body is limited calories you may experience weakness, fatigue and headache. Do not torture yourself grueling physical training. More walk, you walk, swim in the pool, the sauna, take douche. But in any case not rest up on the couch.
The diet of an emphasis on vegetables. This can be cucumbers, tomatoes, zucchini, lettuce and cabbage. The latter has negative calorie, since it is spent digesting more energy than contained therein. At lunch you can afford a small piece of boiled chicken breast. At lunch, afternoon tea and eat fruit. Pamper yourself with grapefruit, kiwi and pears. Suppose fat cottage cheese. During the seven-day cycle diet make sure to discharge day, when you drink only yogurt. In no case do not eat after six o'clock in the evening. If you absolutely can not be tolerated, then drink no more than a glass of nonfat yogurt.