The secret diet actress lies in its diversity. She could always choose breakfast, lunch or dinner from three to six interchangeable options. Even the "snacks" Lyudmila Gurchenko tried to diversify the mood, but not to the detriment of the figure. The diet is also good and what is lax and involves a few days in the month when the person is watching her figure, can eat what he wants. But there were several mandatory rules, for example, to use as little sugar and "press" in the low-fat dairy products.
So, on the basis of the diet Lyudmila Gurchenko for breakfast can be eaten on the choice of an omelette of two eggs, 200 grams of fat-free yogurt, cereal, cooked on a low-fat milk (not more than 1, 5%) or a fruit salad with yogurt. Each of these dishes are allowed to drink any drink without sugar.
Lunch consisted of an actress first and second dishes. The first - vegetable soup with bread (1 slice), the second - boiled meat poultry or fish (100 g), the same grams of garnish to choose from - potatoes, pasta or any crumbly mess. To all this was another nice addition - 200 g vegetable salad.
During an afternoon snack, you can satisfy your hunger small patty or two squares of chocolate or fruit salad, seasoned with low-fat yogurt. And if the body is "ask" to feed him posytnee allowed to choose to eat 200 grams of fat-free cottage cheese with jam or porridge. By the way, you can have a snack in the afternoon tea and all the same omelette of two eggs. Eaten only need to wash down a drink without sugar.
For dinner, we recommend have steamed vegetables without fat. But before going to bed - a drink or a glass of low-fat yogurt or eat yogurt, which included no sugar. If you do not want dairy products at night, eat an apple.