First of all it is necessary to pay attention to the quantity and quality of the liquid consumed, it may be a mineral water without gas, juices, fresh squeezed desirable, tea with milk, the amount of liquid should be about 1, 5 liters per day. Meals better divided - there are smaller, but more often. The basis of nutrition after birth should be porridge and soups on the water, fish and meat, it is desirable to cook for a couple, you need to eat plenty of vegetables and fruit that can be eaten raw and baked, boiled and stewed. Cooking should be on vegetable oil may use low-fat sour cream and cheese.
Include in your menu yogurt, cottage cheese, varenets and other dairy products. Lean on the greens, it will be absorbed meat and provide the body with many vitamins. Desirable bread from wheat flour, pasta from durum wheat. Eggs and butter in small amounts will not harm the figure and health and benefit.
Always make sure the body's reaction to a particular product - this is important, allergic reactions can occur and the child. And to exclude from your diet the following products:
-Coffee, chocolate, cocoa;
-chipsy, crackers, etc .;
-kopchenye products and spices;
-ketchupy and sauces.
Do not get involved in confectionary, they contain large amounts of additives that can cause allergies, and certainly do not help to improve the figure.
Therefore it is better to avoid the temptation to keep the house sweet biscuits, sweets and high-calorie foods. Better stock up dried fruits, prunes, raisins, dried apricots, but eat them in moderation, as well, and other products.
For those who can not live without the sweet, baked dessert fit apples, pears or other fruit with a little honey.
In order to power did not seem monotonous, try to cook new dishes, prepare analogues of high-calorie meals from foods with less calories. Variety will help you keep vitality, there certainly will not feel like a victim diet.