TV + food = extra pounds

TV + food = extra pounds
 A very common habit to eat a meal while watching programs or movies leads to various disturbances in the human body. Particularly harmful this habit causes human figure, as often leads to the formation of excess weight.

Harm to eating the food in front of TV is that fascinated watching a movie helps absorb much larger volume of food, which leads to the deposition of fat. Typically, the mean percentage of the increased portion of 30%. This means that in a normal meal in the kitchen much a person eats less than watching television.

Moreover, there is a list of programs that stimulate the stomach and increase the amount of food eaten. These programs should include the horror, melodrama, advertising. Less "dangerous" programs are programs about nature, traveling and animals.

The most dangerous thing for a figure time - this is the gap between the 23 hours and the hour of the night, when the moment of hunger. Often people do not even have special feelings of hunger, and goes to the kitchen (the refrigerator) is out of habit or boredom. That is, any anxiety and alarm sounds in the human brain signal that causes the absorption of food, trying to drown out the alarm.

The ideal solution to this problem is to change the mode of the day. For example, it is recommended to go to bed before the alarm condition (up to 23 h). This will not only improve the work of digestion, but also to brisk awakening in the morning. According to statistics, the largest human performance was recorded in the morning. You can also find useful and exciting experience not to sit up late at night in front of TV or computer monitor.

If all the same it is impossible to change your sleep and wakefulness, but it is advisable while watching TV to use low-calorie foods. For example, you can replace harmful chips fruits or vegetables, and beverages to choose from soothing broth of herbs, chamomile tea or berry juice.

Tags: food, weight, pounds, habit