The maximum limit TV watching and working at a computer in the evening - it is better not to strain the already tired brain. Instead, try something pleasant: Read your favorite book, listen to relaxing music, take a relaxing bath, treat yourself to a glass of warm milk or hot chocolate. It is not necessary to go to bed after a heavy meal. Also, do not abuse alcohol at night. The bedroom should be clean, cool and dark as possible. About an hour before sleep it must be thoroughly ventilated.
Try to wake up with pleasure. Calculate the rise time so as to allow yourself a little to lie in bed (no more than 3-5 minutes). Do not put the alarm clock ahead to give yourself extra time to dosypaniya. These actions will relax you, and the desire to get up disappears completely. It is better to set the ringer bright and cheerful melody that will help set up the positive.
Once you get up, be sure to turn on the lights or open the curtains. Bright light will stop production of the sleep hormone - melatonin and make waking up more pleasant. You can open the window and breathe in the fresh frosty air.
Think carefully about breakfast. He must not only be nutritious enough for the cold season, but also delicious - bright and juicy fruit (oranges, kiwi, apples) will certainly lift your mood and give strength for new labor feats.