How to avoid varicose veins

How to avoid varicose veins
 Unfortunately, in recent years, increasingly varices occurs in people who do not have a genetic predisposition to it. Sedentary work, inactive lifestyle and unhealthy diet adversely affect the condition of the veins. How to avoid varicose veins and preserve the beauty of your legs?
 If you have to sit for long periods at work, when possible, to get up every half hour. For example, you can just walk around the office, to analyze the documents and put them on the shelves, or make your own tea.

Once and for all get rid of a bad habit to sit with his legs crossed. Remember that when your feet are numb, the blood begins to move through the veins with much greater speed.

During a trip on public transport without having to not put on his lap children and do not put heavy bags. This you make your veins work wear.

Give your feet daily for at least 15 minutes or take a relaxing contrast baths and do self-massage. Wear comfortable shoes at home.

Reading or spend their leisure time watching television, be sure to put your feet on soft ottoman, a chair or coffee table.

During the long air flight drink as much fluid is best suited for this tea with lemon. Useful this drink that is good thins the blood and prevents it from clotting. After taking his seat in the cabin, razuytes. Pull the legs, clenching and unclenching his fingers every 20-30 minutes. So you can remove them to accumulate in the voltage.

Do not wear tight clothes for the ride. In particular this applies to blouses and shirts with a narrow collar, tight pants and turtlenecks. They do not give blood to flow normally through the peripheral nodes and greatly hinder its progress.

A tendency to varicose veins visit the pool. Toning and putting some pressure on the veins, the water will not give them "apart,".

Good prevention of this disease is gidroaerobika. With its help, you can easily lose weight, and, consequently, will remove the burden on the vessels.

Useful for veins and vitamins. For example, E and C make them stronger and more resilient, and vitamin PP (rutin) strengthens the walls of veins and valves.

And copper needed, with the help of elastin is synthesized in the body (connective tissue protein). He does not give the venous wall "crawl" and prevents the appearance of varicose veins.

If you want to avoid varicose veins, eat properly. Minimize the consumption of sweet, flour and fat. Drink at least 1 day, 5-2 liters of liquid. With insufficient intake of it in the body, the blood becomes viscous and difficult to go through the veins.

Keep an active lifestyle. Attend sports clubs or fitness centers. If you can not play sports every day, walk for at least 30-40 minutes, as well as a morning jog.

Noticing the first signs of the disease (swelling, heaviness in the legs, Spider veins, a feeling of tightness), buy at the pharmacy compression stockings. They will help your patients vessels.

Tags: sign, prevention, prevention