Douches preferable to take in the morning, especially after a morning exercise. In this case, it has excellent stimulating effect on all body systems. If the shower is taken in the evening, it should be no later than two or three hours before bedtime, otherwise you may have difficulty falling asleep.
Start pouring should always be only warm water. The direction of the shower jet must come from the top down. When the body gets used to warm up and should slightly increase the temperature. Under such a warm hot water stand for 5-7 seconds and turn cooler, but not cold water.
The temperature difference between the hot and cold water should increase gradually as the habituation of the skin. It is important to remember that all feelings should be pleasant. No need to bring themselves to freezing or overheating in an effort to harden. The whole procedure of the soul must continue for about 10-15 minutes. If the goal is to awaken a contrast shower the body and prepare it to be active, you need to finish pouring cool water and immediately good rub with a towel. If the shower is taken in the evening to relieve fatigue, you can finish the warm water, but it must still be a bit cooler than the hot pouring during the very soul.
If possible, it is better to use the shower flexible hose, directing a jet of water to different parts of the body. Thus, in addition turns water massage, which is well relieves muscle tension and stimulates blood circulation. Subsequent body rub with a towel will enhance the effect of massage and regular use can help reduce cellulite.
It is important to remember that, despite its health benefits, douche has a number of contraindications. In particular, it can not be applied to people suffering from diseases of the cardiovascular system, thrombophlebitis and varicose veins with malignant tumors. Also caution should be taken to contrast the souls of people who are prone to neuroses, and women during the critical days.