How to improve the body's metabolism

How to improve the body's metabolism
 Slow metabolic processes in the body often lead to weight gain. However, there are methods that successfully help speed up metabolism and result in weight to a certain rate. They can easily solve the problem of removing excess body weight.
 Provide movement

Any physical activity has a positive effect on metabolism. However, you do not need to burden yourself performing difficult exercises. Promotes fat burning well any load: suitable waiver from the elevator and climbing stairs, a simple gymnastics, cycling, walking. Movement fine job of burning calories. Motor activity, provyalennaya in the evening, can deliver overweight night.


Anti-cellulite massage, however, like any other, has a significant impact on improving the metabolism. During it accelerates blood circulation, which begins the conclusion of excess fluids and toxins.

Visit bath

No matter what: Russian, Turkish or sauna. In any case, the hot steam heats the body, ensures the opening of the pores and cleansing the body of accumulated toxins. Bath perfectly strengthens the body, speeding up the metabolism.

Do not neglect the use of water

She is an active participant in metabolic processes in the body. Water suppresses the appetite, actively involving fats metabolism. Insufficient amount of fluid slows down metabolism required. Lack of water in the body causes the liver to restore fluid and suspend fat burning.

Proper nutrition

Enter split meals, enhances metabolism. Daily ration is divided into five small servings. Be sure to breakfast. Eating in the morning can significantly speed up the metabolism.

Drink green tea and coffee. Caffeine has properties that accelerate the burning of calories. A cup of this drink in the morning saturate the blood with oxygen, which will speed up your metabolism. As part of green tea has an associated natural caffeine, which improves metabolism.

Included in the daily menu of freshly prepared juices, teas useful, tincture of rose hips. Grapefruit juice - a great tool significantly increases metabolism.

Avoid stress

Learn to improve stress resistance. Quenched body. Take a douche, which accelerates metabolic processes, removing stress.

Try to live happily. Appreciate and love every passing day. This will help your body to work like clockwork.

Tags: body weight, food, compound, process, exchange, metabolism