The next step is to put in order of their appearance. Go to the mirror, straighten shoulders and straighten your posture, lift your chin, put on a new suit, smile - and you will see a completely different person. An indispensable tool in this case are sports, fitness clubs and gyms, walking in the fresh air, etc. Receiving from such events more energy, you will surely feel better and more energetic.
A very important aspect in the fight against the blues is to communicate with friends, family, and sometimes with quite strangers. After the closure of a peculiar period of depression, only aggravates the situation. Friendly conversations, a new positive information, on the contrary, will distract you from negative thoughts.
Get rid of the blues and help rest, fascinating trips that will allow a change of scenery, relax, enjoy nature and new places. In his spare time, read your favorite book or take a look before you favorite movies, go to the theater or a concert. Do not forget about Laughter, because laughter - this is a great weapon against bad mood. Think about your hobbies (embroidery, floral et al.), Engage in creative work that will fill a void and negative.
In addition, adjust your diet. At the time, forget about diets and restrictions, eat foods antidepressant: chocolate, fruits (especially bananas and citrus), berries, nuts, meat and seafood.