How to keep youth face

How to keep youth face
 With age, facial skin begins to lose elasticity and healthy glow, giving fine lines and pallor. The process of decay is inevitable, but every woman watching over her appearance, on forces to stop it.
 To preserve youthful skin, protect it from UV rays. Prefer the cosmetics that contain protective components. Excessive exposure to the sun dries the skin, so in spring and summer you can safely use sunscreen, including as a basis for daily makeup. A lover of tanning should limit the number of trips to the solarium.

Care for the skin effectively is not so much outside as inside. In periods of weakening the body's vitamin complexes in support thereof. Eat more fruits, vegetables and seafood. Fried meat substitute boiled. Eat foods containing vitamins youth - A and E. Vitamin A is primarily in fruits and vegetables (carrots, tomatoes, bell peppers, apricots, green). The richest source of vitamin E - unrefined vegetable oil, which is much more useful to fill salads, unlike mayonnaise.

Do not forget about the consumption of dairy products that are rich in calcium. On the basis of milk, whey, cream and low-fat cheese can be cooked hydrating mask. Useful as daily washing with warm milk twice a day.

Nourish the skin herbal teas and infusions of Yarrow, mother and stepmother, nettle, celandine, marjoram, horsetail, chamomile, St. John's wort, lime, etc. Soothing and cleansing broth can be made from chamomile. Pour 2 tablespoons crushed flowers 200 ml of water and boil on low heat for 15 minutes. Strain broth, cool, soak cotton pads in it, or a piece of gauze and apply to face for 10-15 minutes.

Daily clean the skin with special lotions or tonics. They not only remove dirt but also form a protective barrier on the skin. Several times a year do cosmetic peeling from a professional beautician.

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