Gymnastics beauty: train muscles of the face

Gymnastics beauty: train muscles of the face
 Exercises for the face helps to improve blood circulation, remove wrinkles, tighten the face and improve skin color. In addition? only a few exercises before applying nourishing cream strengthen its effect several times.

In order to throw off the tension accumulated in the muscles of the face of the day, experts advise to make complex relaxation exercises. For this highly tense face, grimace, and then relax. Repeat ten times. Put your palms on whiskey and gently massage them. After this point the view forward, the maximum lower jaw down and try to smile. Repeat ten times. This exercise is great relieve tension deep muscles of the face.

After the relaxation exercises you can move on to the scalp. Massage this area prevents the appearance of wrinkles on the forehead. Making it very simple - massage with your fingertips until the hair roots until you feel a pleasant warmth. Fold the index finger along the bridge of the nose to the forehead. Little "drank" his forehead in different directions.

Useful to do exercises to strengthen the muscles of the eyes and eyelids. To do this, eyeballs few laps in one and then the other way. Look left-right-up-down. Exercise should be done at least five times. After that sharply zazhmurte eyes, and then widely open. Repeat several times. Thereafter rub hands together until until they become warm. Place the palms on the closed eyelids and feel? as the eyes becomes a pleasant warmth and vitality.

To prevent the hanging brow help following exercise: gently massage your eyebrows in different directions, then lift the b [as high as possible, and then a little nahmurtes.

To lips always look fresh and juicy, you must perform the following exercises: pull the lips into a tube, and then smile as widely as possible. Repeat 5-7 times. Try to clearly pronounce the sounds of "A", "O", "U", "E", trying as best we can articulate. After this picture a kiss and send it to her reflection in the mirror for five times.

For the general tone of the face can recommend the following exercises: Heat the palm of your hand and pat with fingertips all over the face, paying special attention to the area of ​​the chin and neck. Gently rub the ears. After that, take a deep breath and exhale, smile at her reflection in the mirror and go to standard cosmetic procedures!

Tags: face, arm, beauty, tone, training, gymnastics