Oh, sex, you - Sports!

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 About sex, you - the sport! And if it is not a sport, then at least the physical culture. And let no competitions and medals, but the use of sex as much as the sports load. At excited man pulse rate grows from 70 to 150 beats per minute, like an athlete going on record. So the bed - a high-performance sports equipment.

A "session" passion burns about the same amount of calories as 15 minutes training on the simulator. Lose weight through sex. However, this is not the weight loss to exhaustion, because in the process of sexual intercourse improves overall health. Actively producing testosterone, which helps to improve the state of the muscles and bones. Muscle contractions during sex to develop and strengthen the chest, thighs, buttocks, hips and even hands.

Sex, like exercise, strengthens the immune system and fights colds. In humans, the sexual acts which happen a couple of times a week, the amount of immunoglobulin by 30 per cent higher than that of those with whom they are rarer.

Reduced risk of heart disease. If you have sex three times a week or more, the probability of heart attack and stroke will decrease by half. Some urologists believe that there is a link between erectile dysfunction and cardiovascular work. Sexual problems may even point for hypertension, diabetes, and elevated cholesterol.

Sex improves the condition of the bladder, because it is, in fact, is an exercise for the muscles of the genitals.

In general, if you try, with the help of sexual intercourse can win any pain! Just before orgasm, levels of the hormone oxytocin is increased by five times. Thus starts the production of endorphins, which act as an analgesic (even easier premenstrual syndrome beautiful half of humanity).

Sex is effective against stress. And again, mainly women - and this is due to the fact that prostaglandin (a hormone available in semen), penetrating the female genital organs, with the success of "deals" where the production of female hormones.

Doctors say, and that there is a relationship between the frequency of ejaculation and cancer of the prostate. Indeed, for the production of seminal fluid from the prostate gland takes blood potassium, zinc and citric acid, and then their concentration increases several hundred times! Number of carcinogens increases too, but they somehow just can get rid with sex. According to research, men due to sexual intercourse more than five times a week for one-third lower risk of cancer of the prostate.

It should be borne in mind that sex improves the sense of smell! After intercourse, the body is a "splash" of the hormone prolactin, which causes stem cells in the brain to form new neurons in the olfactory center.

Tags: muscle, calories, care, exercise, sex, load, sport