The next day, you should be much better. If is not, included in their plans physical activity, which will be on the edge of your ability. Ideally, this running, most untrained enough 5km to calm. Continuous load helps produce hormones of happiness. And if you - often to offend people, your figure will soon be envied by many "stars". Seriously speaking, you will feel a great relief after the first workout.
Need to understand the cause of resentment. Find vulnerable areas, analyze the causes and work hard to feel in these areas with confidence. Do not let the math - hold the school course again, you now it will seem easier. Offended by accusations of excess weight - load and reasonable diet eventually solve the problem. Have done something, but it is not appreciated - Think about the truth of his altruism and self-doubt, which makes us look with universal approval. And think about how to change the object of focus. In general, a person who "cover" their sore spots, it is very difficult to offend.
Make steps towards solving the problem. If the person you need or roads, find the strength to make peace on their own initiative. Most likely, you will hear a response apology, just really blame tolerate harder than offended. At any offense has offended some of the blame - Find it and make a step forward, you will see how people will be glad that the problem was resolved.