The easiest and most effective way - to have a diary. He will streamline life and do not forget about the important things in life. By the way, you can record daily not only working moments, but also personal files, such as commemorative dates and times of meetings with family or friends.
Think and prioritize. Determine for yourself the most important thing. Try to assign responsibilities into several types: for urgent, important, but not the primary case, and those that can wait for their turn. So you sistematiziruete its activities will be free time for loved ones and recreation. And if you work for a long time no joy, it might be worth thinking about changing the activity or turn your favorite hobby into a profitable business.
Save your time and energy, not waste on worthless chatter, limit the time spent on the internet and in social networks, frequent smoke breaks. Some of our bad habits take up a lot of time and hinder productive.
Take time to rest and to classes that help you recover, relieve stress and fatigue. Sports or even the most moderate exercise increases your energy supply and improve the ability to concentrate. It is also important to spend time together with your family, for example, go to a movie or take a walk in the park in the day, evening in a cafe or restaurant. Family - this is your rear and your castle, where you can relax and enjoy communication with relatives.
Keeping a balance between work and personal life, it is safe to consider himself a happy man. But remember that you can not fill life, bypassing one of the components of its niches. Everything is just in your hands, try to correctly adjust the time, and your life will sparkle with new colors.