Path to the treatment of depression
Exit out of the doldrums requires action. Not necessarily to do something significant - at first it will be impossible. Would be a great accomplishment for you, even if you take a short walk or spend one hour with the friends.
Maybe you it will be very hard to do, but that is exactly what will be the very first small step toward healing. The main thing - is to begin to do something about it.
Start small. Place the front of small goals and go for them. Enjoy all the internal resources that have left you. Probably not require a lot of energy to go out and walk around the house or your loved one to call and talk to him for five minutes? Achieve the target and reward something yourself for every achievement. Spent energy will return to you in the form of augmentation.
Depression is put on fat minus all, including your thoughts on who purchased sharply negative. But you do not get out of pessimism willpower: force yourself to think in a positive way will not work. Good thoughts or joyful perception is not just appear on your willpower.
So you will gradually replace the negative thoughts thinking more "balanced" in emotional color.
Several ways to resist depression, remove negative energy and force myself to continue employment
Be less than perfect. A lot of depressed people - it's a perfectionist who built for themselves high standards rhyme. Then began to engage in self-flagellation, when they could not match these standards. Fight with the source of stress that you are nurtured for themselves. Thus you challenge negative thinking.
Perform communication only with positive people. Pay attention to what their reaction to small problems (for example, when they found a place to park the car), and compare it with the reaction that might arise you to the event. Try to learn from their optimism and perseverance before difficulties. By implementing these steps, you will not notice, as happens conclusion of depression status, and difficulties you will be less, because you will learn how to deal with them without much cost their psychic energy.
Even if you seek professional help, these tips from depression can be included in your treatment plan. They will help to accelerate the treatment and prevention of a possible return of depression.