Here are some examples of exercises:
• Tighten your abdominal muscles and relax, repeat 15-20 times.
• Stretch your legs, straining muscles of the left thigh first, then right, repeat 15-20 times.
• flex and bend the spine, repeat 10-15 times.
• Browsing, get up so that caved in the spine, repeat 5-10 times.
• Spread the elbows to the side - inhale. Then stretch your arms in front of him, trying to stretch the muscles of the arms - exhale, repeat 5-10 times.
• Sitting, take the exit enclosure with a maximum amplitude, back at the same time should remain flat, repeat 10-15 times.
• Sitting straight legs stretched forward, lower and raise them without touching the floor. Repeat 5-10 times.
The following describes a few useful exercises that you can do every day:
• Raise your hands up and stretch the entire body can thus stand on tiptoe.
• Flex, trying to get his hands floor.
• Make circular movements of the head, first clockwise 5-10 times, then counterclockwise
Arrows same number of times.
You can come up with different exercises themselves. To perform them daily, you can also think of yourself reminders. For example, before dinner to do some exercise or 10 minutes before the end of the day you need to work on the abdominal muscles.