You need to realize that everything is finished, return to the marriage relationship is impossible. Perceive it as a dry fact: do not blame yourself, do not scold. On the contrary, try to treat yourself with love and with affection as a child. Indulge their whims, caprices. Do every day something nice, happy for myself, improves mood.
To make it easier to get out of the crisis, it is useful to make a phased plan for this output. Perform general cleaning of the apartment - let this be the first step to overcome the crisis. All the things that remind us of the former husband, fold and store in bags with eyes away. What to do with them further then you think, when emotions poutihnut.
Think carefully about how to tell a divorce, friends, your children, parents, neighbors, colleagues. Prepare and even rehearsed speech, you will feel more confident, more daring. Do not ignore thoughts about finances. Most likely, not only income but also the cost has now changed: you will spend less on food, household items.
Another plus: free time will be longer. And they need to properly dispose of structurally not lie on the couch and stare mindlessly at the TV, and enroll in foreign language courses, go to the gym, do finally her figure, to take care of health.
Most importantly - safely look to the future and believe in themselves. What will your life after divorce - depends on you, on your desire. And it can be a beautiful, bright and vibrant - that if you really want to.