The human body needs a whole group of vitamins. For example, when a lack of vitamin A (retinol), problems with vision and digestion. At day one should get at least 1, 5 mg. vitamin A. Try to eat more fish liver, butter, carrots, herbs and citrus.
Suffers the body and a lack of vitamin B1 (thiamine). He is responsible for the metabolic processes. Therefore, when you lack to get tired quickly, there will be lethargy and irritability. It is especially difficult with a deficiency of thiamine to recover from illness. Older people also need to pay attention to the amount of vitamin B1 in their body. At night you need to get at least 1, 75 mg. thiamine. Eat plenty of beans and nuts, cook dishes from a variety of cereals, often include in the diet of the liver.
If you experience a lack of vitamin B2 (riboflavin), you will notice the cessation of growth, deterioration of hair and nails, and skin. With his lack of will irritability and weakness. To avoid this, like dairy products. A lot of it, and in meat, eggs, yeast. At night your body requires 3 mg. vitamin B2.
Folic acid is essential for the good functioning of the brain. Often cook dishes from the liver and kidneys. Add to them a little more green.
Surely, many of you know how important it is to get enough vitamin C (ascorbic acids). With its shortcomings develops a dangerous disease, scurvy, when there is a destruction of the teeth and gums. In addition, reduced immunity, there is a weakness. If you want to prevent these troubles, eat blackberries and lemon, add the parsley in food, drink an infusion of rose hips.
To feel healthy and cheerful, not necessarily run to the drugstore and buys a pack of multivitamins. A sufficient amount of vitamins your body needs, you can get if you eat healthy foods.