In addition, the cottage is an excellent remedy, especially for people who have problems with the gastrointestinal tract and the cardiovascular system. At least it is useful for liver, gall bladder and blood vessels. Cottage cheese - it is also a great cosmetic. Due to the fact that it contains large amounts of vitamin B2, it has anti-aging effects on the skin.
Milk protein - casein contained in the curd has a high nutritional value and can replace animal proteins. 300 grams of the milk product is a daily dose of the protein necessary for the organism. It is composed of substances that promote the formation and strengthening bone.
Amino acids contained in the curd, can prevent the emergence of liver disease, and B vitamins - protect against atherosclerosis. Methionine and choline, a part of the proteins are replaced by other proteins of animal origin people who are contraindicated. Besides the fact that cheese is rich in essential vitamins, it is perfectly absorbed by the body and, therefore, this product is very valuable not only for women but also for children and the elderly.
Cottage cheese with low fat content has dietary properties, so part of some diets for weight loss and "unloading days".
No less important is the fact that the cheese does not contain purines, unlike meat and fish, so it is recommended for people who have broken purine metabolism.