The formation of proper nutrition contributes to five-time meal in small portions. This approach will allow the food is better absorbed. In addition, between breakfast, lunch and dinner is useful to arrange light snacks.
Many of us neglect breakfast, explaining the lack of appetite or lack of time. Nevertheless, B must be present in the human diet. Want to skip meals? Exclude dinner. Moreover, if a hearty breakfast - this is the norm, it can be eaten for dinner only vegetables, fruits and dairy products.
Proper nutrition is largely dependent on competently made breakfast. Thus, it should be present in dairy products, cereals, fruit, vegetable fats, as well as products containing vitamins of groups A, B, D.
When forming proper nutrition is important to remember that between the amount received and expended energy must be a balance. Furthermore, fats, proteins, carbohydrates, fiber, as well as chemical composition of the food should have an optimal ratio.
The body needs to benefit from the products that are included in the menu for the week. These include: potatoes, bread, cereals, poultry, meat. Eggs, vegetables, fruits, dairy products and vegetable fats are also needed. It should be borne indicators of physical activity. For example, carbohydrate intake should be reduced, if your day goes a computer monitor. Whereas in physical labor body needs protein increase in income.
Lunch may include a salad, soup, and fruit compote. The volume of each dish depends on the needs of the body and other features. For example, if dinner will be postponed indefinitely, and the bite is unlikely to do, eat a muffin with a compote.
Remember, heaviness after eating may not have anything to do with diet. You either have overeaten or tasted too fatty foods, which can not be tolerated.