Eggs in the daily diet

Eggs in the daily diet
 Scrambled eggs is an ideal dish for breakfast. Regularly eating eggs can provide themselves with energy for the whole day and keep health. American scientists who were engaged in the study of nutritional eggs, came to the conclusion that they have a beneficial effect on the human body.

Daily intake of eggs not lead to accumulation of excess weight, and helps to enrich the human body great nutritional properties. Eggs consist of a large number of vitamins and minerals that contribute to maintain health, physical fitness and a high intellectual level.

Many mistaken, believing that eating eggs increases cholesterol levels. Eggs contain a large amount of lecithin, which prevents the deposition of cholesterol in the walls of blood vessels. As egg yolk contains about 2% of cholesterol, lecithin and - about 10%.

If you start your day with such an elementary dishes like scrambled eggs, you can recharge your powerful biological impulse to help cope with the work. The structure of eggs includes essential vitamins D and B12, proteins, selenium choline, and diverse amino acids and antioxidants.

Substances contained in eggs help to prevent the formation of cataracts, protect optic nerve and neutralize the harmful effects of the environment. Eggs can strengthen bones and joints, stimulate the immune system, improve mental performance. Eggs are the only product of digestible by the human body 97-98%, almost leaving no toxins in the gut.

Therefore it is very important to include in the diet of their food daily consumption of 1-2 eggs.

Tags: food, egg, diet, eating