Carrot juice for health and beauty

Carrot juice for health and beauty
 The root of carrot people know of old. In Russia, this root vegetable has appeared much earlier than potato tubers. Modern man does not think carrots particularly valuable for food. The popularity of this vegetable is low in part because to eat carrots - a problem for strong jaws and teeth. A modern food industry accustomed to consume softened and processed products. Raw carrots are much less popular than potato "fries". But the raw carrot juice and chew is not necessary, and the use of it as a whole from the carrots.

Modern kitchen appliances allows no hassle and very quickly extract the juice from carrots. Juicer various types available in a wide price range. What is so useful carrot juice?

It is rich in a variety of beneficial vitamins, trace elements and is very good as a source of valuable organic food, as it contains various sugars. Periodic use of this juice eliminates the problems with the skin and improves its color. But do not get involved in more than 500 ml of juice per day, otherwise it will be difficult liver neutralize excess vitamin A, it will function in high load. Then the color of the skin may even acquire a yellowish tint.

Carrot juice is not only rich in carotene (vitamin A). It contains vitamins E, PP (nicotinamide), vitamin B group, organic salts of iron, calcium, phosphorus, potassium, silicon, magnesium. All this body no longer enough with the arrival of cold weather. If the taste of carrot juice you do not quite pleasant, it can be diluted with apple juice in a ratio of 2: 1.

Of carrot juice therapy improves not only the complexion, but also vision. In addition, the carrot - a product of low-calorie and from her and from the juice difficult to recover. One hour prior to its use please refrain from taking other starchy foods, such as baked goods and sugary. After receiving the carrot juice give the digestive system at least an hour to digest all of it useful.

The juice also helps to reduce the level of "bad" cholesterol, boosting the immune system, strengthening the nervous system. Along with from cruciferous vegetables and green vegetables (including leaf), carrot juice is a source of organic calcium.

You can cook a variety of masks and applied to pre-cleansed face. This excellent tones and moisturizes the skin.

The juice is present trace element iodine, which will cover the need for it is much better than pharmaceutical drugs. The antiseptic properties of carrot juice allow its use as a healing and anti-inflammatory agent.

Carrot juice is not recommended to use an exacerbation of diseases of the gastrointestinal tract - such as ulcerative condition of the stomach or intestines. In that case dilute juice pure water.

Tags: Beauty, juice, health benefits, Juice therapy