10 walnut rules

 Nuts - concentrated food, created by nature itself, and occupies an important place in the diet of people. Nuts are a rich source of vitamins and minerals: potassium, phosphorus, manganese, sulfur, zinc, iodine and other essential person. There are several "rules nut" who need to know.

Rule №1. Store nuts in bags must only from the fabric or wood and glass container with a tight-fitting lid. Ordinary plastic bags or cans do not fit.

Rule №2. If the nuts are very much chop, they will give the dish incredible nutty flavor, and will not be felt. Therefore, in the preparation of dishes, which include nuts, half of their servings better chop.

Rule №3. Nuts are perfectly blended with virtually all foods and dishes.

Rule №4. Spoiled nut contains toxic substances hazardous to human health.

Rule №5. Nuts are an indispensable component in the diet of raw foodists and vegetarians. When this rule is strictly observed: the more nuts and seeds, the less oil.

Rule №6. Correct parched walnuts can hold them in salted water.

Rule №7. In order to simplify the procedure for cleaning the skin of almonds, it is necessary to lower them for 5-7 minutes in boiling water.

Rule №8. To prepare coconut milk, you need to grate coconut meat, diluted with hot water and drain.

Rule №9. Nuts can lose their nutrients with strong roasting.

Rule №10. required daily ration of nuts for the body - 100 grams.

Finally, we note that the nut - a fruit with a hard rind and not adherent nucleus without pulp. All the rest is bones (almonds), seeds (pistachio), legumes (peanuts) and drupes (coconut).

Tags: nut