These products contain a lot of antioxidants that protect the heart and blood vessels, as well as preventing inflammation and cell mutations. Dried fruit is very convenient to store and use regularly, not only as a snack, as an alternative to potato chips, fast food, but also the main food, replacing them breakfast or dinner.
Do not forget that the dried fruit - a very high-calorie product containing 100 g of 250-300 kcal. Basically this is achieved by a high caloric content due to carbohydrates. But this product is completely free of fat and has the ability to quickly suppress the increased appetite, due to which the process of losing weight. In addition, significantly improves the function of the intestine, normal work of the heart, liver, gallbladder, the body is saturated with vitamins, minerals and trace elements, as dried fruit all the nutrients are in a concentrated form. To improve your metabolism, you need to eat every day at least 150-200 g of dried fruit. It is better if it is dried mixture.
It is not necessary to cook dried fruit compote. When heated, the majority of vitamins and minerals is destroyed. You can simply pour 1 kg of dry feed two liters of water and infuse under the hood.
Nutritionists recommend to spend on dried fruit diet for three to five days a month. One day need 500 grams of dried fruits, which are to be divided into 12 equal portions, eat 1 serving each hour, drinking a large glass of water or green tea without sugar. This will quickly normalize metabolism and significantly lose weight without feeling a strong sense of hunger.