In all favorite orange contains a lot of copper, potassium, iron, and vitamins C, A, D and Group B. Rich in these solar fruit and folic acid, which is essential for maintaining healthy blood vessels. And folic acid allows pregnant women to have a full-fledged children without malformations.
Contained in oranges dietary fiber can quickly deal with being overweight. Furthermore oranges - calorie product. A fruit contains no more than 90 calories.
These fruits are encouraged to eat with anemia and fever, as a means of stimulating the appetite at a low body weight (due to the presence of essential oils). But perhaps the main feature of oranges is that they excrete toxins, free radicals and toxins. That is, rejuvenate organs and tissues, protecting them from the formation of cancerous tumors.
In the peel of oranges a lot of pectin, the ability to lower blood sugar and cholesterol levels. Therefore dishes with zest and a decoction of the skins are shown to people who have cardiovascular disease.
Doctors warn that oranges and juice from them can only have 20 minutes after a meal, because the acid can corrode the mucosa of the digestive system. For the same reason, oranges are contraindicated in acute diseases of the stomach and intestines.
Beauticians recommend to make a mask from the pulp of oranges. Such procedures have a bio-stimulating effect, brightening and rejuvenating the skin of any type.
Watermelon has similar properties. This berry - a storehouse of vitamins C, PP, B vitamins, folic acid and potassium salts. This complex of vitamins is useful in kidney stone disease (as a diuretic that can dissolve stones), hypertension and constipation.
Nutritionists are allowed to eat per day to 2, 5 kg of watermelon. Unnecessary programs will not spoil the waist, even if a portion of the berries will be eaten at night. It is too much dietary fiber, sugars, which do not allow to do their insidious thing.
Medicinal properties of watermelon proved. Therefore, with the help of a pleasant snack can exclude disorders of the nervous system and improve the heart.
Watermelon can prepare drinks: as fresh juice from the pulp of pink and the infusion of the dried watermelon peels. He treats inflammation of the colon. And the seeds of berries are useful for getting rid of worms.
Chokeberry Aronia is not as tasty as watermelons and oranges. Nevertheless, its astringent berries contain 20 times more vitamin P than most appetizing orange.
Aronia has very useful properties. Firstly, the output using pectin radioktivnym substances and heavy metals from the tissues of the human body. Secondly, improves patients beriberi, atherosclerosis and other diseases associated with failure of the cardiovascular system.
It should be noted also that chokeberry kills pathogens. For this reason, Aron (fresh and in the form of decoctions) is recommended in case of poisoning and intestinal infections.
Recent studies have shown that the berries of Aronia enhance immunity, heals the endocrine system and detoxify the liver, possessing choleretic effect.
Astringent taste Rowan says its antispasmodic and anti-inflammatory properties. And Rowan easier for toxemia of pregnancy, and slows the growth of malignant tumors.
Thus, in order to be healthy, you need to have a lot of fresh fruits and berries in season and do not forget about the preparations for the winter one.