How to remove belly fat without dieting

How to remove belly fat without dieting
 Subcutaneous fat spoils the view of women's waist. Get rid of it will help special exercises at the press, as well as the obliques. Daily workouts will help in the short term to tighten the stomach, make it flat and elastic.
 Stand with your arms and bend your elbows close to your sides, feet shoulder width apart. Inhalation Twist at the waist to the right, as you exhale, return to the starting position. The next time you inhale, do the twist to the left. Repeat 20-25 times on each side.

Put on the palm area of ​​the waist, legs spread your shoulder width apart. With an exhalation body tilted to the left, right hand pull over your head. Inspiratory straightened. With the next exhalation make the slope to the right and stretch your left hand. Repeat this exercise at least 20-25 times in each direction.

Lie on your back, put his hands under the buttocks, legs lift. As you exhale, lift your hips off the floor, lift and hold in this position for about 3 seconds. With breath lie back completely on the floor. Make exercise at least 20 times.

Place palms behind your head, bend your legs. Make a small exhale and lift the bit above the floor. Immediately take another breath and climb higher. Inhalation lie down on the floor. Repeat 20-25 times. With each workout, try to get up off the floor as high as possible.

Put your hands on the floor, lift legs. On the exhale, lift your upper body off the floor, stretch your arms in front of him. Fix this position for 3 minutes. Inspiratory fall on the floor and get some rest. Repeat 4 more times.

Place palms behind your head, bend your legs. When you inhale put both feet on the right thigh, the body does not distract from the floor. With an exhalation unwind, sending his knees up. With the next breath, turn your knees to the left. Repeat 20-25 times on each side.

Lift the elbows on the floor, bend your legs at the knees and tighten them to the stomach. Follow the movement of "bicycle", keeping the legs at an angle of 45 degrees to the floor for 3 minutes. Lie on the floor, bend your knees, crossed drumsticks, and tighten them to him. Completely relax your abdominal muscles.

Tags: press, fat, belly, diet, exercise