Stand up straight. Place your hands on your hips. Slightly bend your knees, heels together, toes apart. Jump up and immediately jump again. Do not stay on the ground sharply repelled. Stand with your feet slightly wider than shoulder width, toes expand outward. Jump up, keeping your feet on the specified width. Alternate jumping out of the narrow and wide stand for a minute. Rest 40-50 seconds and repeat again.
Take the emphasis lying on the straight arms. Keep feet together, then move them to jump two feet to the right. Immediately return to its original position and make a jump to the left. Keep jumping from side to side for a minute. You can bend your knees.
Stand up straight. Put the foot on the bus thighs. Arms slightly bent at the elbows, keep the front of the chest. Jump up, reaching as high as possible and raising arms straight above your head. Touch down on bent legs and descend immediately into a deep squat while touching the floor with his hands. Return to starting position and without stopping, perform a new jump. Jump for 60 seconds with a maximum speed and amplitude. Rest 40 seconds and repeat.
Stand up straight, put the foot on the width of the hips. Lift up your hands. The elbows should be at shoulder level or slightly above, forearms pointing straight up, palms facing forward. Hold down the back straight, do swing right foot, slightly bending the knee. At the same time clap his hands below the knee. Return to starting position and repeat for the other leg. Keep your back straight and work at a pace for a minute. After a short rest - again.
Put your left foot in front of you and slightly to the side. Slightly sit down and reach for the right hand to the floor near the left foot. Do not break, otprygnite left and change legs places. Tap the left hand on the floor near the left foot. Return to starting position jump. Do 25-30 repetitions at a pace half a minute, relax and repeat.
After six o'clock in the evening exclude from their diet foods rich in carbohydrates. For dinner you can eat only lean meat, low-fat cottage cheese and green vegetables. Combine this simple diet with regular exercise and very soon you will be able to proudly demonstrate perfect slender legs around.