How to achieve the perfect figure

How to achieve the perfect figure
 Who among us does not dream of a perfect figure? Someone is sitting on a rigid diet, someone spends all his free time in the gym, someone says he does not consider external beauty is important but still critically examines himself in the mirror. However, to achieve the perfect figure can be every girl. It only takes a serious approach, systematic and no wish to lose ten pounds in a week.
 The concept of an ideal figure, of course, is subjective. However, everyone agrees that strong muscles tightened, no cellulite, rounded shape is everything and looks great. Therefore, the bulk of the work on getting a great figure will be held in the gym. However, it is - just one of the elements of the puzzle called "perfect figure".

The first step to finding a good physical shape should become a habit to drink at least one and a half liters of pure non-carbonated water per day. Number of drunk tea, coffee, juice is not considered, requires large amounts of water without additives. The fact that the body is the shortage of liquid begins to store available, and this occurs through the accumulation of fatty deposits. If the liquid is enough, and no need to store. In addition, many people confuse hunger with thirst. If you feel hungry, try drinking a glass of water. It often happens that the desire to snack then disappears.

Second, what should be getting used to - tight breakfast and if possible give up a hearty dinner. The last meal should be no later than four hours before bedtime. Do not load up and prefer protein foods any other. Baked chicken breast, slice of fish or any other light dinner protein will help you keep your figure in order. If I want to have a snack before bedtime, eat an apple or any other non-nutritive fruit.

But, of course, the greatest attention when working on the ideal figure should be given to the sport. Find a good fitness trainer to help you make the right set of exercises and monitor the correctness of their performance. Pay in sports at least three hours a week, or more if possible. More you walk, it will make your muscles more toned. Stop using the elevator, walking up the stairs - a very effective means to combat cellulite. If you have a sedentary job, take a break for exercise at least once per hour. Walk down the hall, walk up the stairs a couple of floors up or teach your colleagues to do a joint mini-charging at regular intervals.

Tags: muscle, exercise, figure, sport