In category Beauty: Eyeshadow
I want to warn women who are interested in it: to lose weight quickly will not work. Diet is more suitable for those who want a correct figure, or store it and health for many, many years. That's why the Mediterranean diet can teach exactly - so it's how to eat right. At the expense of those products that are included in the diet kitchen of the Mediterranean peoples, it is possible to rejuvenate and heal the body, making the skin supple, improve vision, lower cholesterol levels in the blood and keep in perfect condition the cardiovascular system.
Secrets of the diet is very simple and accessible:
remove fat dairy products, starch, excess animal fat and orient your diet on the most common vegetables, fruits, fresh fruit juices and seafood, and, not giving up meat.
The principles of the Mediterranean diet
Breakfast. For several millennia, inhabitants of the Mediterranean have developed their own approach to the daily diet, and very correct: -uglevodnaya morning meal in the evening - a protein. Such a diet is good that the whole day flour time to learn Xia and energy - consumed, ie bread, tortillas and pitas that Mediterranean residents prefer to eat in the morning at breakfast, not deposited in the form of extra pounds around the waist and hips. For grain products served honey or homemade jam.
Lunch and dinner. Usually at lunch are served vegetables, homemade pasta (noodles) or rice. Vegetables and eat raw, steamed, and, in general - anytime, anywhere and in any form. For the Mediterranean diet is considered the norm for human kilograms of vegetables per day. In addition to potatoes, it can be any vegetables: all varieties of cabbage, peppers, tomatoes, eggplant, leeks, carrots, zucchini, green and black olives. Without the latest in Mediterranean cuisine does not do any dish. Nutritionists say that olives (and green, and black) are rich in vitamins A, C, E and contain very useful vegetable fats, sugars, proteins and lectins. Do not forget the garlic and fresh herbs: marjoram, tarragon, basil, celery, parsley, dill, cilantro, and so on. D.
Mediterranean Sea is rich in all kinds of seafood, so it is not surprising that the fish dishes inhabitants of this region eat four to five times a week. You can endlessly enumerate types of seafood and fish, but sardines, mackerel, trout, tuna, lobster, squid, mussels and scallops make up the daily diet of Spaniards, Italians, Greeks, and so. D. To fish dishes is taken very carefully, never spoil the sea gifts with flour, eggs, or a lot of fat. Grilled fish with a very small amount of olive oil or stewed with tomatoes; cook fish soup by adding vegetables such as zucchini Zucchi, no, tomatoes, leeks. To fish served lemon and salad vegetables. As one of the options - the fish can apply rice: the usual crisp or bright yellow with saffron.
As for the meat, then eat it 2-3 times a week and only the lean: lamb, veal, rarely - pork or rabbit, turkey or chicken, and serving size does not exceed 100 g mutton cooked with eggplant, tomatoes and peppers, seasoning dry red wine or pomegranate seeds and chopped walnuts. But in general we can say that the power of the Mediterranean peoples is based on fish and vegetable dishes.
From dairy products preferred fermented milk yogurt, kefir, buttermilk, goat's milk or low-fat cheese. Without cheese and Fetaki impossible to imagine any Greek or Balkan dish. These young pickle products are added to salads and vegetable snacks.
An integral part of the diet of the inhabitants of this region is dry grape wine: drink a glass of wine during each meal. Indeed, grape wines contain huge amounts of vitamins and minerals, fruit sugars and tannins. These natural compounds have a biological activity that allow the elimination without any artificial food additives.
For dessert - always fruit, at least three servings a day: grapes, pears, apples, peaches, plums, persimmons, etc. For example, Italians consume up four oranges a day, necessarily - bunch of grapes and persimmons. Weight minerals, potassium glucose, cellulose - all this makes such desserts is particularly useful for female beauty. Persimmon, for example, very rich in vitamins A, B and C, iron and pectin, which keeps you young and lifting a natural skin. Knowing this property persimmon, a resident of the Mediterranean used her juice and pulp for masks and prefer different persimmon cakes and pastries.