1st day 1 cup of cooked rice
2nd day 5 eggs
3rd day 5 potatoes in their skins
4th day 150g fat-free yogurt
5th day 150g chicken breast
6th day 1-2kg apples, preferably baked.
Diet for six days
Nonfat yogurt drink can, tea without sugar and water is not less than 1.5 liters per day. Diet is very effective, it is recommended to alternate it with the usual food.
Tags: diet