Benefits oatmeal diet

Benefits oatmeal diet
 Among the variety of diets is sometimes difficult to decide which one to prefer. And in this case, you can opt for the one that will be able to solve the problem of excess weight and improve their health at the same time. These qualities have oatmeal diet. In order to assess all its advantages - is to try it for yourself.  
 Oatmeal diet is useful in overweight, cardiovascular disorders, atherosclerosis, as well as for the prevention of these diseases. Positive impact it has on the skin, hair and nails, because oatmeal contains vitamins and minerals necessary for their beauty.

Oatmeal is rich in protein, fats, carbohydrates, vitamins A, E, B1, B2, D, salts of potassium, magnesium, phosphorus, calcium, sodium, cobalt, zinc, manganese and methionine and polyphenols. Thanks to this rich composition of the body is not experiencing an acute shortage of necessary substances throughout the diet.

Oatmeal is a coarse fiber food. This is good for the gastrointestinal tract. Mucus that forms when of hardening, coats the stomach wall and intestines, and fiber at the same time has the effect of brush. Softening fecal stones formed in the intestines for years, and absorbing a lot of toxic substances, it binds all harmful and prints it out and so every day, throughout the diet.

Even a small amount of steamed oatmeal causes a feeling of satiety. Firstly, this is due to a high content of fiber and further swelling in the stomach, and secondly, with a longer digesting it, and thirdly, to the completion of the necessary nutrients the body.

Another advantage of the oatmeal diet is the economy. In comparison with other diets that use vegetables, fruits, dairy and other products - oatmeal benefits significantly in price.

Despite the benefits of oatmeal diet, it has its drawbacks. For example, the taste - it leaves much to be desired, because in steamed or boiled cereal flakes do not add any sugar, no salt, no butter, ie anything that could somehow improve the taste of food. The only condition is to use a laxative diluted skim milk or raisins (honey) in cardiovascular problems.

Oatmeal diet for weight loss lasts for 1 month from which the week consists of 6 single use oatmeal or cereal in the amount of half a glass, and the same amount of water (milk). The remaining 3 weeks oatmeal used 3 times a day, and in between it allowed the berries, fruits and vegetables, except melons, grapes, bananas, potatoes, ie too high-calorie fruit. In addition, for 30 minutes before a meal should drink a glass of water. After the diet is useful to continue to eat porridge, at least for breakfast.

If after eating porridge appeared discomfort and pain - do not test their digestive system to the test. Hidden stomach and intestines can occur is during the diet, then it is better to wait and take care of your health, not weight loss.

Tags: diet advantage