There is a method for preparing drug tanning using five kinds of vegetables and fruits with high carotenoid. These substances rejuvenate the cells, strengthen the immune system, as well as giving the skin a golden hue. In addition, they accelerate the natural tan and protect against harmful sun rays. If you eat foods rich in carotenoids five times a day for a month, the skin will become faster tan color.
Carotenoid-rich tomatoes, apricots, carrots, cantaloupe, strawberries, greens. Of these fruits and vegetables do well salads and eat them every day. Choose the freshest fruits and cook them right before serving.
Vegetables and fruits can boil a couple, bake and cook - carotenoids are not destroyed by heating.
Include in the diet yogurt, cheese and other dairy products, sprouts, poppy milk, sesame, egg yolk, barley. These products contain the amino acid tyrosine, which accelerates the tanning process.
Face of fatty meat, flour, sugar, salt, fast food, industrial juices, soda, alcohol, cigarettes, coffee. Because these products interfere with the proper absorption of carotenoids.
Focus on temnolistovuyu greens (oakleaf lettuce, collard greens, beet greens, romaine lettuce, kurchavolistnaya cabbage), carrots, tomatoes, bell peppers, sweet potatoes, broccoli, pumpkin, apricots, honey melon, peaches, mango, strawberries, citrus fruits (especially pink grapefruit), olive oil, guyava, salmon, seafood, cheese, milk, butter, barley, poppy milk and other dairy products, kvinoyya, egg yolk, cayenne pepper, paprika, nuts, sprouts.
Eat 3-5 times a day: Required - breakfast, lunch and dinner on request - lunch and afternoon tea.
The diet must be observed for four weeks. Over this time the skin will get a golden color and will look well hydrated and refreshed.