Home Diet, in the opinion of those who have already taken advantage of it is transferred easily enough. It contains many prohibitions and quite diverse. You do not need to look any difficult exotic dishes. Products used in this diet, familiar to traditional section, and hence they can be found in nearly every refrigerator.
Prohibits complex carbohydrates, as well as fried foods. This means that you will have to do without an abundance of sweets and homemade cakes. But the sugar you can easily replace a teaspoon of honey. Composition of the products in this case remains essentially the same, just change the cooking method: try your food steamed or, if more like, bake and cook. Soups while also undesirable. The result will affect not only at the waist, but also positively affect the functioning of the heart, stomach and pancreas.
The basis of your diet at home diet should make low-calorie foods, especially fruits and vegetables is, oat and corn flakes, dairy products with low fat - kefir, fermented baked milk, cottage cheese. It is recommended that there is a lean meat, including chicken in any form. Help determine the calorie content of dishes you will be special tables that you can easily find on the net. Food intake should be limited, it is not necessary to overeat even authorized products.
Meals should be a four- or five-time, at the same time try to have one and the same time. Firstly, to such a regime the body gets used faster and easier you will suffer limitations in quantity, secondly, in this diet snacks are prohibited: between meals if you feel hungry, you can drink only water.
Neither diet, including home, will not bring the desired result, if you do not have enough physical activity. Of course, if you run a household, it is likely, too, can quite "trodden" per day, yet as soon as possible, try to start exercising some kind of sport. No matter how it is - running, swimming, cycling, rollerblading or fitness, it's just like you should. Also, try to walk every day. Fresh air and a healthy restful sleep will accelerate your weight loss.
Diet designed for two weeks. Then you assess the results, and if you liked them, and to comply with such a diet was easy, after a while it can be repeated.